Reviewed by: dr. Angela Dalimarta, Sp.GK
Have you ever had a body composition test with InBody? Nutritionist akasia 365mc explains that the InBody test can help you understand your body composition in more detail, beyond just your weight. Here are five things you can learn from the results of an InBody test.
1. Total Body Water
InBody can measure total body water, which indicates how much fluid is in the body. This figure is important because fluid balance can affect organ function and metabolism.
2. Muscle Mass
Shows detailed muscle mass composition and distribution across various body parts. These results help you identify any imbalances between the right and left sides of your muscles, or between your upper and lower body.
3. Body Fat Percentage
It shows the body fat percentage, which is the distribution of fat in the body. You can see which parts of your body store more fat.
4. Visceral Fat
To indicate visceral fat, the fat that surrounds the internal organs of the abdomen. Excess visceral fat can be dangerous because it can trigger serious illnesses, such as diabetes, hypertension, and heart disease.
5. Basal Metabolic Rate (BMR)/Metabolic Rate
It indicates the amount of energy (calories) the body needs to perform vital functions (breathing, heart rate, digestion, and others) while at rest. The higher the skeletal muscle mass (SMM), the higher the BMR, meaning the body's metabolic processes work faster.
Measuring your health isn't just about weighing yourself. Many other factors determine whether someone is truly healthy. InBody helps analyze your overall body composition, from muscle mass, fat, water content, to metabolic rate, allowing you to more accurately assess your condition. Visit akasia 365mc Jakarta or Surabaya for a free consultation about your health, or contact our call center at +628566365365.
Reference:
IG @365mcindonesia - Hasil InBody
