Reviewed by: dr. Angela Dalimarta, Sp.GK
The obesity rate in Indonesia has increased significantly over the past decade. In fact, the 2023 Indonesian Health Survey (SKI) showed that obesity among Indonesians over 18 years old increased to 23.4% compared to 2018. If left untreated, obesity can increase the risk of chronic diseases such as type 2 diabetes, hypertension, and heart disease. Dr. Kuswan Ambar Pamungkas, Sp.B.P.R.E., Subsp.K.M.(K) from akasia 365mc explains the causes and symptoms of obesity and how to prevent it.
Can Eating Late at Night Trigger Obesity?
According to dr. Kuswan, it's true that eating late at night can increase the risk of fat accumulation because metabolism slows down at night and physical activity decreases. If food consumed is high in calories, the unused energy tends to be stored as fat. This excessive fat accumulation ultimately increases the risk of obesity.
Obesity Isn't Just About Overeating
Many people assume that obesity only occurs in people who overeat or rarely exercise. In fact, dr. Kuswan emphasizes that there are other factors to be aware of, beyond just those two habits: hereditary factors (family history) and the use of certain medications that affect metabolism, appetite, and the way the body stores fat.
Are All Obese People Unhealthy?
Many people assume that obesity only occurs in people who overeat or rarely exercise. In fact, dr. Kuswan emphasizes that there are other factors to be aware of, beyond just those two habits: hereditary factors (family history) and the use of certain medications that affect metabolism, appetite, and the way the body stores fat.
Your weight can impact your health, especially since being overweight or obese can increase your risk of heart disease and diabetes. Akasia 365mc Body Aesthetic Center helps prevent and address your weight issues through MetaCore services tailored to each individual's needs. Contact our call center for more detailed information about LAMS and MetaCore.
Reference:
IG @akasia365mcindonesia - Gejala Obesitas Lebih Dalam oleh dr. Kuswan
Kemenkes BKPK - Hasil SKI 2023
