Body Goals for Women, Here's How to Achieve Them
Tim akasia 365mc
25.08.25
|2 MIN READ
Reviewed by dr. Fenita Antonius
The massive trend of K-dramas and K-pop, which showcase the beautiful bodies of their idols, has led people to aspire to bodies similar to those of their favorite celebrities. Women, especially, often travel to Korea to achieve their ideal physique. However, with the advancement of medical science and knowledge in the Indonesian medical industry, achieving these "body goals" is no longer difficult.
How to Get Korean Body Goals?
Achieving your ideal body shape requires a balance of a healthy lifestyle, discipline, and ongoing commitment. Here are some healthy Korean lifestyles you can adopt to achieve your body goals:
1. Manage Your Diet
Koreans are known for consuming low-fat, high-fiber foods rich in vegetables and protein. This concept can be adapted by reducing processed foods, increasing fruits and vegetables, and maintaining calorie intake according to the body's needs.
2. Regular Exercise
Some popular exercise options for maintaining an ideal body include Pilates, yoga, cardio, and strength training. Simply choose an activity that you enjoy and that you can do consistently. The goal of this exercise is not only to burn fat but also to build muscle so the body looks firmer and fitter.
3. Korean Beauty Routine
Regularly care for your skin with appropriate skincare, exfoliate, and hydrate to maintain healthy, youthful skin. Consider non-invasive aesthetic treatments (such as radio frequency and HIFU) to maintain firm skin.
4. Be Active in Daily Activities
We can emulate the healthy habits of Koreans who actively climb stairs, walk to the station or bus stop, and do light stretching at the office to prevent fat accumulation.
5. Choosing the Right Clinic for Body Treatment
In certain cases, such as stubborn fat, achieving optimal body goals requires the right treatment. LAMS (Local Anesthetic Minimally Invasive LipoSuction) is one of the best options for body shaping. LAMS is a minimally invasive fat removal technique developed in Korea using local anesthesia.
The LAMS method uses a small instrument (cannula) to precisely remove fat in specific areas of the body, without large incisions. Therefore, this procedure is suitable for patients who want to achieve their ideal body goals by flattening specific areas or eliminating stubborn fat, even with exercise or diet.
The price of LAMS and Liposuction at akasia 365mc can vary depending on the area of your body being treated and the amount of fat being suctioned. Find out about LAMS procedure treatment options and more at akasia 365mc clinics in Jakarta and Surabaya to achieve your body goals and ideal weight!
How to Get Korean Body Goals?
Achieving your ideal body shape requires a balance of a healthy lifestyle, discipline, and ongoing commitment. Here are some healthy Korean lifestyles you can adopt to achieve your body goals:
1. Manage Your Diet
Koreans are known for consuming low-fat, high-fiber foods rich in vegetables and protein. This concept can be adapted by reducing processed foods, increasing fruits and vegetables, and maintaining calorie intake according to the body's needs.
2. Regular Exercise
Some popular exercise options for maintaining an ideal body include Pilates, yoga, cardio, and strength training. Simply choose an activity that you enjoy and that you can do consistently. The goal of this exercise is not only to burn fat but also to build muscle so the body looks firmer and fitter.
3. Korean Beauty Routine
Regularly care for your skin with appropriate skincare, exfoliate, and hydrate to maintain healthy, youthful skin. Consider non-invasive aesthetic treatments (such as radio frequency and HIFU) to maintain firm skin.
4. Be Active in Daily Activities
We can emulate the healthy habits of Koreans who actively climb stairs, walk to the station or bus stop, and do light stretching at the office to prevent fat accumulation.
5. Choosing the Right Clinic for Body Treatment
In certain cases, such as stubborn fat, achieving optimal body goals requires the right treatment. LAMS (Local Anesthetic Minimally Invasive LipoSuction) is one of the best options for body shaping. LAMS is a minimally invasive fat removal technique developed in Korea using local anesthesia.
The LAMS method uses a small instrument (cannula) to precisely remove fat in specific areas of the body, without large incisions. Therefore, this procedure is suitable for patients who want to achieve their ideal body goals by flattening specific areas or eliminating stubborn fat, even with exercise or diet.
The price of LAMS and Liposuction at akasia 365mc can vary depending on the area of your body being treated and the amount of fat being suctioned. Find out about LAMS procedure treatment options and more at akasia 365mc clinics in Jakarta and Surabaya to achieve your body goals and ideal weight!