5 Ways to Lose Weight for Your Ideal Body!
Tim akasia 365mc
25.08.25
|2 MIN READ
Reviewed by dr. Fenita Antonius
Achieving your body goals isn't just about eating less and exercising, because not all body issues are weight-related. Conditions like skinny fat, lipoedema, stubborn fat, and even some body changes like postpartum body can't be solved by weight loss alone; they require specialized treatment. Here are five weight loss methods you can try to address these issues:
1. Consult a Nutritionist
Every individual has different genetics and nutritional needs, so it's best to consult a nutritionist to understand various aspects of your body, such as Body Mass Index (BMI), Body Fat Percentage, Muscle Mass, and others, as a first step in determining the right diet for weight loss. You can also ask a nutritionist to provide a meal plan tailored to your health and goals. A nutritionist can also prescribe supplements if needed.
2. Exercise Regularly 3-4 Times a Week
Exercise is one way to burn fat and reduce visceral fat in the body. However, the type and intensity of exercise must be tailored to your physical condition! Choose a type of exercise that suits your goals, such as cardio to reduce visceral fat, or strength training to build muscle mass and increase metabolism.
Some examples of cardio exercises that you can easily do are brisk walking, jogging, cycling, or swimming. However, if you enjoy strength training, you can find a gym near your home to build muscle mass. Padel, a currently popular sport, can also be an effective exercise option! Padel can be categorized as both cardiovascular and muscle training, and in fact, in a single padel session, you can burn 400–600 calories per hour! Make sure you drink enough water and get enough rest, and don't overdo it to prevent fatigue and dehydration.
3. Maintain a Good Sleep Schedule
Another weight loss tip is to get enough sleep. If you frequently stay up late and don't get enough sleep, your body will cause the hormone ghrelin (hunger) to rise and leptin (satiety) to fall, making you easily hungry. Lack of quality sleep will reduce your energy for activities (sluggish movement).
Also, be sure to reduce bad habits like overeating before bed. Limiting sugar/fast carbohydrate intake before bed will keep insulin levels low, allowing your body to burn fat instead of sugar.
4. Special Treatments for Stubborn Fat
If you've tried everything possible to achieve your ideal body shape, but stubborn fat remains stubborn, especially in certain areas, then you need special treatment. The LAMS procedure could be the best option. LAMS (Local Anesthetic Minimally Invasive LipoSuction) from Korea is a minimally invasive liposuction procedure performed under local anesthesia to achieve your ideal body shape.
The LAMS procedure uses a small cannula needle to precisely remove fat in the desired area of the body, without large incisions and with minimal downtime. Therefore, this procedure is suitable for patients who desire body goals that are difficult to achieve through diet and exercise alone.
The price of LAMS at akasia 365mc can vary depending on the area of your body being treated and the amount of fat removed. Let's find out about the LAMS procedure and other treatment options at akasia 365mc clinics in Jakarta and Surabaya to achieve your ideal body shape and weight!
Achieving your ideal body shape is easier with LAMS treatment, especially if you're struggling to lose body fat!
5. Consistently Track Your Body Progress
In fact, many people still rely solely on the weight on the scale. However, the human body consists of various aspects that must be considered, known as Body Composition. To determine your body composition, you need a special InBody tool, which you can find by visiting akasia365mc.
Furthermore, regularly measure your body circumference and take progress photos in the same lighting and position. Focus on long-term trends, not daily fluctuations; weekly or biweekly measurements are sufficient.
1. Consult a Nutritionist
Every individual has different genetics and nutritional needs, so it's best to consult a nutritionist to understand various aspects of your body, such as Body Mass Index (BMI), Body Fat Percentage, Muscle Mass, and others, as a first step in determining the right diet for weight loss. You can also ask a nutritionist to provide a meal plan tailored to your health and goals. A nutritionist can also prescribe supplements if needed.
2. Exercise Regularly 3-4 Times a Week
Exercise is one way to burn fat and reduce visceral fat in the body. However, the type and intensity of exercise must be tailored to your physical condition! Choose a type of exercise that suits your goals, such as cardio to reduce visceral fat, or strength training to build muscle mass and increase metabolism.
Some examples of cardio exercises that you can easily do are brisk walking, jogging, cycling, or swimming. However, if you enjoy strength training, you can find a gym near your home to build muscle mass. Padel, a currently popular sport, can also be an effective exercise option! Padel can be categorized as both cardiovascular and muscle training, and in fact, in a single padel session, you can burn 400–600 calories per hour! Make sure you drink enough water and get enough rest, and don't overdo it to prevent fatigue and dehydration.
3. Maintain a Good Sleep Schedule
Another weight loss tip is to get enough sleep. If you frequently stay up late and don't get enough sleep, your body will cause the hormone ghrelin (hunger) to rise and leptin (satiety) to fall, making you easily hungry. Lack of quality sleep will reduce your energy for activities (sluggish movement).
Also, be sure to reduce bad habits like overeating before bed. Limiting sugar/fast carbohydrate intake before bed will keep insulin levels low, allowing your body to burn fat instead of sugar.
4. Special Treatments for Stubborn Fat
If you've tried everything possible to achieve your ideal body shape, but stubborn fat remains stubborn, especially in certain areas, then you need special treatment. The LAMS procedure could be the best option. LAMS (Local Anesthetic Minimally Invasive LipoSuction) from Korea is a minimally invasive liposuction procedure performed under local anesthesia to achieve your ideal body shape.
The LAMS procedure uses a small cannula needle to precisely remove fat in the desired area of the body, without large incisions and with minimal downtime. Therefore, this procedure is suitable for patients who desire body goals that are difficult to achieve through diet and exercise alone.
The price of LAMS at akasia 365mc can vary depending on the area of your body being treated and the amount of fat removed. Let's find out about the LAMS procedure and other treatment options at akasia 365mc clinics in Jakarta and Surabaya to achieve your ideal body shape and weight!
Achieving your ideal body shape is easier with LAMS treatment, especially if you're struggling to lose body fat!
5. Consistently Track Your Body Progress
In fact, many people still rely solely on the weight on the scale. However, the human body consists of various aspects that must be considered, known as Body Composition. To determine your body composition, you need a special InBody tool, which you can find by visiting akasia365mc.
Furthermore, regularly measure your body circumference and take progress photos in the same lighting and position. Focus on long-term trends, not daily fluctuations; weekly or biweekly measurements are sufficient.